Managing Stress: How to Make it Work for You

Change, new responsibilities, cutbacks, lack of time, work overload, compliance issues, working relationships and more. Each day brings new challenges to work life. Everyone experiences positive and negative stress in their lives. This program is designed to help participants identify causes of their stresses and develop techniques to understand, master stress and achieve balance in their lives.

Program Content:

Recognizing signs of stress
Identifying stressors and their causes
The connection between stress, motivation, attitude and self-talk
Burnout – When does stress get out of control?
Managing stress and asking for help
Developing a personal stress reduction plan